The advice starts RIGHT HERE!

DR DAVID HAMILTON

Is it possible to ever truly silence negative self-talk? Yes, says Dr David Hamilton, an expert on harnessing emotion to improve physical and mental health. Discover how you too can overcome disempowering beliefs, and reap the benefits for your mind and your body, on page 22.

DR DIANA HILL

It’s easy for individual actions to feel futile in the face of worldwide unrest, ‘But to turn our backs on suffering is to deny the empathy that makes us compassionate beings,’ says clinical psychologist Dr Diana Hill. Discover how we can all play our part in times of turmoil, on page 36.

CHERYL RICKMAN

Loneliness can be a difficult emotion to recognise, and even harder to talk about. ‘It’s subjective and deeply personal,’ says Cheryl Rickman, a Positive Psychology practitioner. Discover how to embrace periods of aloneness, celebrate friendship, and seek out new connections, on page 51.