NEXT STEPS

Read The Biology Of Belief by Bruce Lipton (Hay House, £14.99)

Read Transform Your Beliefs, Transform Your Life by Karl Dawson and Kate Marillat (Hay House, £14.99)

Read The Five Side Effects Of Kindness by David Hamilton (Hay House, £12.99)

Read Your Body Speaks Your Mind by Deb Shapiro (Little, Brown, £14.99)