IDENTIFY THE SIGNS
‘Like most mental health conditions, phobias are personal to each individual,’ says Dr Modgil. ‘Some people won’t experience any symptoms until face-toface with what they fear, while, for others, the mere thought of a certain situation or thing can cause panic. The main symptoms of any phobia are:
● Anxiety and panic attacks
● Nausea
● Palpitations
● Shortness of breath
● Trembling