5 AYURVEDIC TIPS

Ayurveda is an ancient system of health, founded in India. Here, pharmacist and Ayurvedic practitioner Lara Ecroyd shares her Ayurvedic wisdom for reducing bloating and improving digestion.

1 Spice things up

Spices increase digestive strength (known in Ayurveda as agni) by stimulating digestive enzymes. Ginger and fennel are great choices to add to meals, due to their anti-bloating properties.

2 Reduce your intake of raw foods

Raw foods are harder to digest. Over time, this can weaken agni and increase bloating. If you bloat easily, try sticking to predominantly cooked foods to reduce the digestive workload.

3 Drink warm water and avoid ice-cold drinks

Cold water, particularly during cooler months of the year, can reduce digestive strength and contribute to bloating. Conversely, warm water supports agni, so it is beneficial for those who bloat easily.

4 Chew properly

Chewing works to mechanically break down food and also helps in the production of digestive enzymes. Not chewing enough can increase fermentation and excess gas production in the gut. Chew each mouthful at least 30 times, or until you have achieved a purée-like consistency.

5 Make ajwain and ginger tea

Ginger has many benefits, and in Ayurveda is known as the universal medicine. Ajwain has anti-flatulence properties. After meals, try adding 1–2 slices of fresh ginger and half a teaspoon of ajwain seeds to hot water. Let it infuse for 5 minutes, strain and drink.