FEEL UPLIFTED WITH THE TIPTOE TECHNIQUE

‘It’s not always possible for us to escape our towns or cities – we might live in an urban location or spend a lot of time working in a city – but it doesn’t mean we can’t still find joy walking around these areas,’ says Streets. ‘It may seem a little wacky, but walking on the balls of your feet – a little like walking on tiptoes – can really put a spring in our step in more ways than one. A recent study found that when we walk with more bounce, we feel naturally uplifted in our demeanour. The bounce can be made subtler for those who feel a little self-conscious springing around the city streets: simply exaggerate the transition from heel to toe as you walk, and add a little lift as you come up onto the balls of your feet. This technique is not advised for long distances, but makes a perfect start to your day while walking to the office or as a little lunchtime interlude away from your desk. If you’re feeling very brave, skipping around your local park can really uplift your mood – but it depends how daring you feel!’