BOOST WELLNESS IN THE RAIN
‘We’ve already touched on the benefits of walking close to water, but there’s something extra special about being near to crashing, fast-flowing water, such as waterfalls or waves,’ says Streets. ‘A recent Austrian study, which took a group of stressed care workers and split them into groups, found that the workers who enjoyed regular walks near waterfalls had better overall health, immunity and mood compared to those who hadn’t been exposed to this kind of setting. This sense of wellness is attributed to the negative ions, which are generated as air molecules break apart from fast-moving water, such as rivers, sea waves and even fountains. These negative ions actually change the air we breathe and increase the flow of oxygen to our brains, making us feel more alert and energised.
‘This is the reason why people often talk of the benefits of sea air. And if you can’t find a local waterfall, never fear, because rainfall – in plentiful supply here in the UK – can have the same effect. So, don’t be afraid to don your raincoat and wellies this season and embrace a summer downpour – it’s proven to lift your mood!’