POWER WALK TO DISPEL ANGER

Anger is a natural emotion, but if it’s not effectively dealt with and dissipated, it can cause blocks in your body. This exercise is a great way to remove pent-up anger from your system: ‘Warm up with a gentle five-minute walk. Then, think about why you’re angry and start walking as fast as you can,’ says Jonathan. ‘Walk with purpose – swinging your arms fast and strong for up to four minutes if you can. Then taper down. Aim for at least two minutes of slow walking, then speed up for two; then one slow, one fast. When you’re done, note your anger levels. Walking quickly, pumping your arms up and down with the intention of driving out negative energy helps release the stress you’d otherwise internalise. This way your body is able to physically express itself as an alternative to vocally expressing that anger.’