Tune in to your senses

Mid-way through a walk, find somewhere quiet to sit for a minute. Close your eyes and breathe through your nose. What can you smell? Concentrate on the feelings and associations that come up. Does the smell remind you of a colour? Or a shape? ‘What comes up for you can be an indication of how you are feeling inside. Perhaps you need some healing? Take some time to consider your present state,’ says Jonathan.