TRACK YOUR PROGRESS

The amount of people wearing fitness trackers reached an all-time high recently. They can be a wonderful motivational tool, both in terms of moving more, and increasing the intensity of your walks. Whatever you focus on, it appears the mere act of measuring your activity can encourage you to do more. A recent study found that people who used trackers to count their steps as part of a walking plan had a more active lifestyle several years later than those without one.