RELAX YOUR HANDS

You might not always focus on your hands, but every little helps. Some people clench them and this can spread tension up your arm, into your shoulders and affect your posture. ‘Imagine you are holding something that needs to be held carefully, like a baby chick!’ says Roger. ‘We call it “soft and engaged”. Your fingers are curled, they are active and working, or dynamic, but they are not tense.’