FOUR KEYS TO SLIMMING SUCCESS

1 Set the pace. Build up your speed at a gradual pace – as explained on p4. You are aiming to increase it so that your heart rate speeds up, but you should still be able to breathe without gasping and be able to talk as you walk.

2 Pump your arms. To develop speed, pump your arms as you walk. The faster you go, the more calories you’ll burn. Bend at the elbows and move them back and forth. You’ll find it hard to go at a decent pace if your arms are by your sides.

3 Plan your route. Before you set off, plan where you will walk, so you know how far you’ll go. It’s a good idea to set a circular route so you are never far away from home.

4 Incorporate rest days. These are crucial, to let your body recover. Do calm activities such as yoga, Pilates or go for a gentle swim on these days.