The advice starts RIGHT HERE!

JEFFREY NEVID

Far from fickle or flimsy thinking, having the ability to examine and re-evaluate your beliefs in the light of evidence is a major strength of character, not a weakness, says Jeffrey Nevid, a professor of psychology at St John’s University, New York. Learn how you too can adopt a growth mindset on page 42.

EMMA REED TURRELL

‘We are born people pleasers,’ says author and therapist Emma Reed Turrell. But by getting to the root of what we really want – and don’t want – we can initiate a shift away from sacrificing our needs to please others, and towards learning how to please ourselves more. Find out how on page 74.

EMMA HACKETT

‘There are many reasons that compel us to eat and drink,’ says Emma Hackett, a wellbeing coach, on page 92. Discover how, by questioning where our hunger is coming from, mindful eating can help us to untangle these different experiences of hunger, so we can respond in the most appropriate way.