FACE THE FEAR

Is there something seemingly insignificant you’re not looking forward to doing? Sorting some paperwork or cleaning the bathroom, perhaps? Maybe you’ve been putting that particular thing off for so long, you’ve got to a point of almost dreading it? Set a date and time in your diary to tackle that task – and promise yourself you’ll make the deadline. After that, pledge to deal with a similar minor job or activity weekly. With each simple accomplishment, when you’ve faced down a fear, comes an increased resilience.