HOW TO HELP YOURSELF AND OTHERS

‘Although seeking medical advice for perimenopausal depression is recommended,’ says Dr Crepaz-keay, ‘there are a number of simple lifestyle tweaks that you can try that may help improve symptoms. These include…

● Regular exercise. As well as giving your mind something else to focus on, exercise boosts your serotonin levels, your feelgood hormone, helping to lower stress levels and boost mood.

● Mindfulness and mindful breathing can help reduce symptoms of anxiety and keep negative thoughts in check. There is an array of apps available to guide you through breathing exercises.

● Enjoy a healthy, balanced diet and avoid skipping meals to keep physical symptoms in check, and blood sugar levels – and mood – on an even keel. Protein-rich foods containing the amino acid tryptophan, such as turkey, oats and legumes, help to boost your serotonin levels, thus lifting your spirits.