Reflecting

Living a life in line with your values energises you, and you can find the motivation and drive to achieve almost anything you set your mind to, if it feels meaningful. Being there for people who need you is really important to you, but too much small talk or spending a lot of time with people who aren’t on your wavelength depletes you. And spending time on your own isn’t an optional extra – it’s an essential for recharging, refocusing and rebalancing.

As a naturally empathic and compassionate person, unfairness and injustice can drain you, so the right work environment is important. If that’s out of your control right now, seeking out a project to be involved with in your own time can help provide balance and the sense of meaning that gives you energy in life. Without that, you can start to feel a bit lost. You cherish time on your own, but you also need to feel part of a tribe, and you know that spending time with the right people is vital for keeping your motivation and energy levels up. Regular journalling can help sustain you during a demanding time, because it keeps you connected to your values and what really matters. And simply taking time to pause and reflect every day is another simple way to top up your energy tank.