Letting go of the past

Your energy can be greatly impacted by past events. People could have wronged or shamed you, caused you trauma, or simply acted in a way that hurt you, and you can carry this around for years. The vibrational energy of this daily can have a large impact on our nervous system, which will ultimately drain your energy stores.

Letters of forgiveness have been shown to help heal unresolved issues. If you make a conscious choice to let go of toxic emotions, this will benefit your body, psychologically and physically. Forgiveness is, therefore, a powerful method of stress relief. Grab a pen and paper and start by writing to someone that you feel you are harbouring bad feelings towards. Be prepared to go on an emotional journey. You will know if you are ready and, most importantly, anger should be replaced with calm and compassion. The point of this letter is not to send it to the other person, but to free yourself from the emotions that are trapping you. You can even write one to yourself if you feel the need. This is sure to boost your energy after the emotions and new perspective have settled.