HELPING HANDS
Fortify your defences and fight off fatigue with these super-charged supplements…
Our favourite spray Betteryou Boost B12 Oral Spray, £11.95, betteryou.com
If you haven’t tried them before, give oral sprays a go. They provide a super-dose of easily absorbed vitamins. This one is expertly blended to boost energy levels, containing a huge 1,200μg of vitamin B12, plus green tea and chromium to support brain functions.
Our favourite gummy
Get Nourished The High
Flyer Stack, £35.99 for 28, get-nourished.com
Nourished uses 3D technology to print a stack of vitamins, minerals and nutrients in a delicious sugar-free formula. This blend has ashwagandha to relieve stress, with Lactospore® probiotic to strengthen the digestive system.
Our favourite probiotic Pro-ven Probiotics for Immunity and Energy, £12.95, provenprobiotics.co
The stress we encounter every day can reduce the level of good bacteria in our gut, which can impact on our energy levels, as we need good bacteria for energy creation.
This drink boosts good bacteria and provides vitamins and minerals to support immunity.
Our favourite liquid supplement Vitabiotics Feroglobin Plus, £8.50, vitabiotics.com
If you want a gentle supplement, Feroglobin Plus is a honey- and orange-flavoured liquid providing iron plus trace minerals and essential vitamins. It also contains Siberian ginseng, CO-Q10, L-carnitine, green tea and beetroot extracts, which all work to provide a pick-me-up.
Our favourite effervescent Natures Aid Energy effervescent, £5.95, naturesaid.co.uk There’s nothing quite like an effervescent to give you an instant boost, and this one provides a combination of B vitamins, vitamin C, guarana, ginseng and caffeine, for those times when you need a top-up.
Our favourite multi-vit
Viridian Woman 40+ Multi, £29.15, viridian-nutrition.com Tailored for women approaching perimenopause and beyond, we’re impressed by this multivitamin, mineral and phytonutrient blend. It features pomegranate, grape skin and green coffee bean extracts, plus B complex vitamins to tackle fatigue and aid your brain function.