Exploring trust
Put pen to paper and take a deepdive into discovering what trust means for you…
BE BRAVE
Researcher Brené Brown uses the acronym BRAVING for: Boundaries, Reliability, Accountability, the Vault, Integrity, Non-judgment, and Generosity. Each one of these words could be a journalling prompt. The vault is understanding what is ours to share and what is not. It means being a person that other people can confide in, knowing that the information is safe. For you, it might mean being careful who you share your vulnerability with, while you are rebuilding.
FORGE A NEW YOU
Get clear on how you would like to show up at work. What tiny gestures do you admire in your new colleagues? What are the small daily opportunities for you to step into being the person you want to be?
SEEK FORGIVENESS
Your journal pages are a safe place for you to practise giving the same understanding you would give to a good friend in this situation. What do you want to forgive yourself for? What are the new strengths you feel growing within yourself as you reflect?
Brené Brown: Braving; youtube.com/ watch?v=0sqfiteka_i