The advice starts RIGHT HERE!

DR DINA GLOUBERMAN Becoming more conscious of the stories we tell ourselves can be transformational, says psychotherapist Dr Dina Glouberman. Choosing to make these stories more empowering can improve the way we show up at work, in our relationships, and in the world at large. Discover how on page 22.

DR CLAUDIA BLACK Author Dr Claudia Black has identified three features of dysfunctional families, and believes that, by identifying the baggage from your past that affects your life today, and recognising the issues that have been triggered, you can access greater self-compassion. Learn how to become your own ‘loving parent’ on page 68.

PAULA REID ‘Going on adventures takes you out of your normal comfort zone,’ says adventure psychologist Paula Reid, on page 102. ‘That helps us learn about our strengths and our weaknesses. Adventures push and pull us in ways we don’t normally come across; what we learn is resilience, wisdom and growth.’