Expert advice

Holly Matthews is a life coach, founder of The Happy Me Project, and author of the book of the same title (Bloomsbury, £12.99). iamholly matthews.com

Katy Murray is a leadership coach and author of Change Makers: A Woman’s Guide To Stepping Up Without Burning Out At Work (Kogan Page, £12.99) . katymurray.com

Paula Hines is a restorative yoga teacher and trainer, and author of Rest + Calm (Bloomsbury, £14.99). ucanyoga. co.uk; @ucanyoga1