A Beginner’s Guide To The Art Of Zen by Astrid Carvel

Who doesn’t want to bring a little more zen into their life? Zen is a philosophy for living in a state of kindness, gratitude and awareness, teaching us to be present and to experience the world as it truly is. This pocket-size book breaks the concept down into digestible chunks and shares practical principles you can bring into the everyday. Octopus, £7.99