Psychologies (UK)

Hot Honey & Ginger Carrots with 5-Spice Cabbage

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This roasted salad may be a departure from the usual fresh and zesty variety, but the flavours really do shine and come together to make something quite special. The ginger and chilli-infused honey glaze intensifie­s the sweetness of the carrots, contrastin­g against the crispy, salty 5-spice-roasted cabbage. The seeds add crunch and the cooling yoghurt brings the plate together in harmony.

Serves 2 for lunch or 4 as a side

● 3 tbsp honey

● 1 tsp grated ginger (approximat­ely 2cm)

● ½–1 tsp chilli flakes (to taste)

● 400g carrots, cut into thick batons

● ½ red cabbage, finely shredded

● 1½ tbsp neutral oil

● 1 tsp Chinese 5-spice

● 75g natural yoghurt

● Handful of coriander, roughly torn

● 2 tbsp pumpkin seeds or mixed seeds, toasted

1 Preheat the oven to 220°C, 200°C fan, gas mark 7. Heat the honey, ginger and chilli flakes in a small saucepan over a low to medium heat for around 3 minutes, stirring occasional­ly. Once it starts to bubble, take the pan off the heat.

2 Place the carrots in a roasting tray, and the cabbage in a large roasting tray. For the carrots, drizzle over ½ tablespoon of oil, along with a good pinch or two of sea salt flakes and half the hot honey mix. For the cabbage, drizzle over 1 tablespoon of oil, along with a good pinch or two of sea salt flakes and the Chinese 5-spice. Make sure both vegetables are well coated.

3 Put the carrots into the oven, then add the cabbage after 10 minutes. Cook for a further 20 minutes and check both trays. The carrots should be tender and caramelise­d. The cabbage should be cooked down and caramelise­d, with lots of crispy (but not burnt) bits. Put back into the oven for another 5–10 minutes if necessary.

4 Meanwhile, make the yoghurt dressing. Place the yoghurt in a small bowl and ripple through the remaining hot honey mix – you may need to slightly warm the honey if it has become too firm. Place in the fridge until needed.

5 To assemble, place the red cabbage on a serving dish, then top with the coriander, carrots, toasted seeds and drizzle over the yoghurt dressing.

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