Slow your breathing

At the core of meditation there is conscious breathwork, and applying this to your sleep routine can help combat the irritation of heat. Doing some slow, deep breathing can be a really effective way to help calm the mind and body down – this actually signals to the brain that all is okay, and helps to lower the heart rate and blood pressure, which typically rise when we are stressed. While meditation is not about clearing away or stopping thoughts, it is about learning to be more at ease with your thoughts and more compassionate to yourself and others. In this way, mindful meditation can reduce stress, and help guide you towards a good night’s rest.