Try visualisation

The technique of visualisation can distract the mind from any frustration that serves to keep you awake. Doing a visualisation exercise can also be a great way to shift the mindset. Try imagining yourself in a cool, breezy space, the wind softly blowing on your skin. We’re very good at creating a lot of disaster scenarios in the mind, so this is really about flipping that around and, instead, cultivating an image that sees you feeling cool and calm.