BOOST IMMUNITY

Travel – especially if you’re going long-haul – can be especially tough on your immune system, so give it a boost ahead of time to make sure you enjoy every day of your break!

Pro-ven Urgent-c 1000mg Vitamin C Everyday Immune Support 30 Effervescent Sachets, £15.95, provenbiotics.co

While you probably get enough if you eat a healthy diet, a supplement of vitamin c is a good way to boost your cells. This one also contains vitamin

D and gut-friendly bacterias.

Betteryou B-complete Oral Spray, £11.95, betteryou.com

You might be running low on B6 if you’re following a vegetarian or vegan diet. For a daily top-up, we like this spray that gives you all your B vitamins at once with a simple spray into your cheek.

Sambucol Extra Defence Black Elderberry, £12.49, sambucocl.co.uk

This traditional liquid remedy is packed full of vitamin C and zinc for immune system support and to ease the symptoms of fatigue, making it an ideal way to boost your system when you’re feeling rundown.