The advice starts RIGHT HERE!

LUCY SHERIDAN

‘As uncomfortable as it may be, I always invite clients to greet envy as a friend who is a messenger,’ says comparison coach Lucy Sheridan. ‘Envy forces us to remember what we want most; of our unfulfilled desires and unmet needs.’ Discover how to use envy as fuel for your own ambition on page 20.

GRAHAM MUSIC

‘Most of our challenges can make us more resilient,’ says psychotherapist Graham Music. ‘Of course, some can floor us. But if we can recover, we get to know deeply that bouncing back is possible, and that we hold muscle memories of this.’ Find out how to rise again when life brings you to your knees, on page 60.

SUZY READING

‘Art has the power to lift the mood, to assist people in processing their emotions, and to help them feel part of something bigger than themselves,’ says psychologist Suzy Reading. ‘Even just looking at art can be effective, and offer a profound wordless release.’ Tap into the healing power of art on page 90.