Is your envy becoming toxic?

Comparison coach Lucy Sheridan shares her red flags:

● Watch out for feeling overly judgemental, in real life or on social media.

● Be careful of gossip, or fixation on discussing other people’s lives more than is necessary or justified.

● Be aware of seeking out your ‘envy trigger’ on social media, or starting conversations about people to gain more information about them.

● Are you overly interested in someone? Keeping tabs on them or what’s going on in their lives? This is a sign of out-of-control envy.