Reader’s Digest (UK)

Have a cuppa, and drink soup

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Regular hot drinks will heat you up, but alcohol’s never a good idea. It warms you initially because blood vessels in the skin expand, but this actually pulls heat away from your vital organs, so the effect is temporary. Eat hot meals, as digesting food will make you feel hotter. And who doesn’t love a bowl of steaming soup when it’s chilly?

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