Expert advice

Tommy-joe Reardon, of mattress makers Panda London (pandalondon.com), offers advice on sleeping comfortably

qShould how you sleep affect the type of mattress you buy?

AChoosing your mattress based on the way you sleep can bring many benefits to the quality and comfort of your rest. Your sleeping position will determine the level of support and firmness that’s best for you.

Side sleepers are suited to a medium-soft mattress that naturally contours to the curves of your body with proper cushioning for your pressure points.

The second most common sleeping position is on the back. A medium to medium-firm mattress will provide the support for the shoulders and hips necessary to properly align the spine.

A hybrid offers orthopaedic support, effective motion control and comfort in one mattress, so is a choice that will suit a variety of sleeping styles.

QHow frequently should you replace your mattress?

AEvery six to eight years, though advanced mattresses tend to last longer. Choose a mattress that comes with a quality guarantee for confidence in its longevity. Many modern mattresses no longer need flipping (originally done to even out pressure on the mattress, so it would last longer), though they can be rotated every six to 12 months to maintain optimum comfort. Its care is dependent on the type you choose, so ask your retailer when you buy.

QWhat mattress materials are best for sleepers who have allergies?

aNatural, breathable fabrics are better for those who suffer from allergies or with sensitive skin. Bamboo is perfect, being naturally hypoallergenic, anti-bacterial and thermo-regulating, and it feels silky smooth. Panda London’s Bamboo Hybrid mattress makes a great choice, with a unique bamboo infused Biocell Foam, plus an easy to remove and wash bamboo cover.