WORK IT OUT

Real People - - HEALTH HAPPINESS -

fo­cus on MOOD MU­SIC: If you than boost­ing your mood rather more likely to los­ing weight, you’re to stick to a work­out, ac­cord­ing But if re­search by Vitabi­otics. try an you’re bored in the gym, such as en­joy­able ac­tiv­ity in­stead, chance danc­ing – there’s a bet­ter a study in the you’ll stick to it, says

Health. jour­nal Psy­chol­ogy & friend and EX­TRA TIP: Phone a study in get some com­pany. A jour­nal Na­ture Com­mu­ni­ca­tions sug­gests that our ex­er­cise rates are boosted when we work out with a friend or loved one.

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