WORK IT OUT
focus on MOOD MUSIC: If you than boosting your mood rather more likely to losing weight, you’re to stick to a workout, according But if research by Vitabiotics. try an you’re bored in the gym, such as enjoyable activity instead, chance dancing – there’s a better a study in the you’ll stick to it, says
Health. journal Psychology & friend and EXTRA TIP: Phone a study in get some company. A journal Nature Communications suggests that our exercise rates are boosted when we work out with a friend or loved one.