EAT YOUR GREENS

Real People - - HEALTH HAPPINESS -

PIC­TURE POWER: You might not want to ditch meat and dairy for Ve­gan­uary, but two-thirds of us aren’t eat­ing our five-a-day of fruit and veg. The an­swer could be as sim­ple as buy­ing some plates with pics of veg­gies on them. This boosted con­sump­tion in an ex­per­i­ment at the Univer­sity of Colorado. EX­TRA TIP: Serve up dif­fer­ent kinds of veg in the same meal. Ex­perts say we eat more if there’s greater va­ri­ety.

Newspapers in English

Newspapers from UK

© PressReader. All rights reserved.