Red

BAKED AUBERGINE HUMMUS & ROASTED PEPPERS

- The Food Medic For Life: Easy Recipes To Help You Live Well Every Day by Dr Hazel Wallace (Yellow Kite, £20)

For the Baked Aubergine Hummus:

1 aubergine, halved lengthways

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1 x 400g tin of chickpeas,

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drained and rinsed

3tbsp tahini

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1tbsp olive oil

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1tsp smoked paprika

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3 garlic cloves, peeled

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Bunch fresh parsley

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Juice 1 lemon

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For the sandwich:

2 slices sourdough bread

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2tbsp Baked Aubergine Hummus

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100g roasted red peppers,

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shop-bought or homemade, drained 1tbsp toasted seeds, eg pumpkin,

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sunflower, sesame

1 Preheat the oven to 200°C (180°C fan) mark 6. Line a baking tray with baking parchment.

2 Place the aubergine halves flesh-side down in the prepared baking tray and roast until soft and tender, about 35min. Set aside to cool slightly.

3 Scoop out the aubergine flesh and put in a blender or food processor. Add the rest of the hummus ingredient­s, plus salt and black pepper to taste, and blend until smooth and well combined. Taste and adjust the seasoning as necessary. If the mixture is too thick, add a dash of water. You can store it in an airtight container in the fridge for up to 7 days.

4 To make the sandwich, spread each slice of bread with the hummus. Roughly chop the peppers and arrange them on top, with a sprinkling of seeds.

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