KNOW WHEN TO WALK AWAY

Red - - Advice - Rage Be­comes Her by So­raya Che­maly (Si­mon & Shus­ter) is out now

When you can’t change some­thing, whether a re­la­tion­ship or a job, de­velop an exit strat­egy. There is noth­ing worse than let­ting frus­tra­tion and anger build up, with no end in sight, as this is when our anger of­ten gets turned in­ward and in­sid­i­ously im­pacts on men­tal and phys­i­cal health. Use your anger as a gal­vanis­ing force to pro­pel you to a bet­ter place.

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