JOIN JASMIN HEMSLEY ON AN EXCLUSIVE WELLNESS BREAK
Treat your mind and body to a healthy short break in the Algarve next year with Jasmine Hemsley, one of Red’s favourite wellness experts
‘EAST BY WEST’ AYURVEDIC RETREAT
Red is thrilled to be able to offer readers the opportunity to spend five days in the Portuguese sunshine with the inspiring wellness expert Jasmine Hemsley. She has devised an exclusive programme based on the philosophy of Ayurveda – a 5,000-year-old science – that will help you achieve mind-body balance. This is Jasmine’s first retreat and she can’t wait to introduce Red readers to her wellbeing philosophy. You’ll be staying at the tranquil Longevity Cegonha Country Club in the picturesque surroundings of Vilamoura, just 4km away from the marina and sandy beaches. Over five days, Jasmine will guide you through a series of talks and activities. There will be Q&A sessions, cooking demonstrations, massages and yoga classes. You’ll get a copy of her fantastic book, East By West, and eat from an Ayurvedic menu. Jasmine will also run two crystal sound bath sessions designed to create a blissful escape from everyday life. You’ll come back re-invigorated with a better understanding of what your mind and body need to stay well.
ABOUT OUR EXPERT
After founding Hemsley + Hemsley with her sister, London-based nutrition and wellness expert Jasmine Hemsley has branched out on her own. With a passion for home-cooked food and natural remedies, she released her first book,
East By West, last year. Inspired by her travels in India and Sri Lanka, it presents Jasmine’s version of Ayurvedic cuisine and wisdom.
It has since become an Amazon bestseller and won Women’s Health
Wellbeing Book of the Year award.