LEARN THE ANCIENT ART OF Jasmine AYURVEDA Hemsley WITH
Cleanse and reset your body and mind on this short Uk-based wellness retreat with the bestselling author
Do you feel tired and stressed all the time? Is your body exhausted and your mind foggy? If so, we have the perfect remedy in the form of a four-day retreat led by wellness expert and Red favourite Jasmine Hemsley. Taking place at Avalon, a centre of calm inside the idyllic Broughton Hall Estate in Yorkshire, Jasmine will introduce up to 30 other readers to the basics of Ayurveda.
‘Join me on this intimate UK retreat for an Ayurvedic reset and discover how to
OUR TRAVEL PARTNER
Wellbeing Escapes, the UK’S leading spa and wellness specialist, of fers a wide range of health-boosting holidays around the world. Tripsmiths partners with the world’s leading tour operators and select media brands to deliver exclusive travel experiences. take your health into your own hands, says Hemsley. ‘I’ll show you how the ancient principles of Ayurveda can be used to build a simpler, healthier life from the inside out.’
MEET OUR SPECIAL GUEST
Co-founder of Hemsley + Hemsley and bestselling author of The Art Of Eating Well and Good + Simple, Jasmine Hemsley brings us East By West The Retreat. Her awardwinning solo cookbook, East By West, represents her passion for Ayurveda. ‘Ayurveda is about the delicate harmony of our mind, body and spirit and tuning in to the natural ebb and flow of our own true nature,’ she says. ‘Something we could all do with more of in this world of fast-moving technology.’
LEARN ABOUT AYURVEDA
You’ll experience practices such as sound baths, yoga, massage and meditation, and eat a delicious menu curated from Hemsley’s book. You’ll learn all about your personal Dosha during a private consultation with an Ayurvedic doctor, and Hemsley will explain how you can integrate Ayurvedic principles into your busy life during a masterclass and Q&A session. You’ll leave feeling reinvigorated, with a better understanding of what your mind and body need to stay well, plus your own copy of East By West.