IS YOUR GUT HEALTHY?

For each question, circle the answer that applies to you.

1How often are you bothered by bloating, reflux, or constipation?

Less than once a month (0 points) 1–3 times a month (1 point) 1–2 times a week (2 points)

3 or more times per week (3 points)

2How many different plant-based foods do you eat each week? (Include legumes, wholegrains, vegetables, fruits, nuts and seeds – herbs and spices count as a quarter of a point.) 30+ (0 points)

20–29 (1 point)

10–19 (2 points)

Less than 10 (3 points)

3How often are you unwell, e.g. with cold or flu?

Less than 3 times a year (0 points) Once every 2–4 months (1 point) At least once a month (2 points)

4Are you avoiding any foods because of a suspected or diagnosed food intolerance? No (0 points)

Yes (2 points)

5How often are you negatively impacted by stress?

Less than once a month (0 points) 1–3 times a month (1 point) Every week (2 points)

Add up your score from 0 to 12:

Lower end of the spectrum Top marks. For you, it’s all about keeping your gut health in top condition.

Higher end of the spectrum

You need to build more variety into your diet. See over the page for Dr Rossi’s gut-friendly recipes.