PUT YOUR CHRISTMAS TREE UP EARLY

STUDIES SHOW THAT PLANTS CAN BOOST YOUR MOOD BY SUPPRESSING YOUR SYMPATHETIC NERVOUS SYSTEM AND LOWERING BLOOD PRESSURE, HELPING YOU FEEL LESS STRESSED. SO DON’T SAVE YOUR TREE FOR THE 24TH – PUT IT UP EARLY AND REAP THE BENEFITS FOR LONGER.

The More Or Less Definitive Guide To Self-care (The Experiment) by Anna Borges is out 1st November