mind RESTORE & body AT OUR RETREAT Reasons to book
Join experts in yoga, sound therapy and life coaching to unwind and learn to be more mindful in the beautiful Somerset countryside
With the hectic schedules we all keep these days, and the stressful lifestyles we lead, sometimes it can be difficult to make time to reset mentally and physically. On this three-night stay at
Our Retreat in the wonderful Somerset countryside, you’ll be joined by three experts in yoga, mindfulness and life coaching to help you do just that.
Yoga instructor Jade Mcclernon will take you through a daily practice. Sound artist Cherub Sanson will employ gongs, drums and Cherabella crystal sound bowls to help you unwind and deeply calm your senses through vibration. And life coach Saima Morgan will help you increase your energy and productivity by speaking openly with you about your ambitions.
This combination of yoga, sound meditation and self-reflection will help to lead you from the sympathetic nervous system – responsible for activating the ‘fight or flight’ response
– to the parasympathetic nervous system, where the body is more able to rest and recharge. The nourishing food and 42 acres of peaceful surroundings provide the ideal setting for this magical healing to happen.
SPECIALIST TUITION
Jade, Cherub and Saima are all experts in their fields, and have been selected by Our Retreat for their experience and industry reputation. They will help you reach your mindfulness goals through the use of movement, sound and open discussion. You’ll also be joined by a staffer from our sister magazine Women’s Health, the UK’S number-one authority on health and wellness.
STUNNING LOCATION Deep in the Somerset countryside, you’ll feel a million miles from anywhere, so you can fully relax during your four-day break. The award-winning luxury farmhouse where Our Retreat is hosted sits within 42 acres of ancient forest and wild meadows, so you can stay in touch with nature and enjoy its therapeutic benefits.
FEED MIND AND BODY After your morning practice, you’ll enjoy a healthy buffet-style brunch, created by the on-site chefs. Mid-afternoon, they’ll rustle up protein shakes and snacks to power you through your evening sessions, before you gather to enjoy a plant-based group dinner and discuss your day’s activities.