HOW TO HAVE A HAPPY HEAD

Our mental health special starts here

Pressing pause on our everyday lives has given us more time to reflect, not just on where we are mentally but where we want to be – and how we are going to get there. Our 14-page mental health special does just that, with a modern take on how to gently manage your mind. From the right food to fuel your brain (page 142) and how to use breathwork to feel less stressed (page 148) to the simple mind maintenance hacks used by the Red team and our favourite experts (page 155). Welcome to wellbeing for your head.