TOOLS TO HELP YOU BREATHE BETTER

READ Breathe Well (Kyle Books) by Aimee Hartley. BUY AMCK Fit Breathe Mist, £60, an essential oil to help you connect more deeply to your breathwork; amckfit.com. DOWNLOAD The Breathing Zone app for useful breathing exercises. VISIT Breathguru.com for retreats, workshops and virtual breathwork classes.