4 important HEALTH CHECKS TO BOOK IN YOUR FORTIES

FOR MANY, TURNING 40 REPRESENTS AN EMPOWERING NEW DECADE – BUT IT ALSO SERVES AS A REMINDER TO KEEP AN EYE ON YOUR HEALTH. THESE ARE THE APPOINTMENTS NOT TO MISS

1

NHS HEALTH CHECKS How often?

Every five years

You’ll complete a questionnaire, have a blood test, get weighed and have measurements taken. ‘You’ll then be advised on your cholesterol, blood pressure and diabetes risk, as well as lifestyle factors,’ explains Dr Verity Biggs, women’s health lead at H3 Health. ‘Conditions such as high cholesterol don’t always present with symptoms early on, so testing can identify your risk of them.’

2

CERVICAL SCREENING How often?

Every three years between 25-49, then every five until 64

‘Cervical is the most common cancer in younger women, so it’s important to book a test when you are invited,’ says Dr Biggs. Don’t let the regularity of your smears lapse over time. And if you’ve never had one before, turning 40 should be your motivation to bite the bullet. If you notice any unusual symptoms between appointments, don’t hang about – book a check-up with your GP or practice nurse immediately for peace of mind.

3

VISITS TO THE DENTIST How often?

Every six months

‘Dental appointments are about more than honing your brushing technique – they can detect signs of oral cancers,’ says Dr Biggs. ‘Your dentist can also assess your hygiene habits, and offer advice for protecting your teeth.’

4

EYE TESTS How often?

Every two years

‘This is not just about new glasses, but also to check for issues such as cataracts, glaucoma and diabetic eye disease,’ Dr Biggs says. ‘Vision changes with age, so you might find you’re unable to focus on nearby objects, which is caused by a condition called presbyopia.’ This normally occurs from 40, so regular tests are crucial. ‘Menopause can also cause dry eyes,’ adds Dr Biggs – another reason to have regular tests.