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If you miss having the freedom to enjoy the foods and treats you love, you’re not alone. Around 40 per cent of Brits suffer at least one digestive symptom at any one time, from feeling bloated to long-term gastrointestinal issues.

But if you take care of your gut, it will take care of you – and far more than just your digestive health.

Our ‘gut microbiome’ – the trillions of friendly bacteria and microbes in our intestines – is key to digesting the food we eat, helping us to absorb essential vitamins and minerals.

Scientists have also discovered that it affects many broader aspects of our health, from the immune system to the brain, even our mood and mental health – adding up to a profound influence on our overall wellbeing and quality of life.

High stress levels, too little sleep, highsugar and processed foods, antibiotics – can all damage our gut microbiome, and the effects are not always easy to talk about. ‘I just couldn’t eat a lot and I was very unhappy,’ says 27-year-old Vicky Jaspal, a junior school teacher from Ipswich.

‘I was tired all the time. I didn’t really want to go out and eat with my friends or do anything, because I was limited in what I could eat.’

In 2020, a relative suggested she try Probio 8+, an advanced supplement designed to replenish the ‘friendly’ bacteria in the gut.

‘I thought it would maybe help me to eat out occasionally, or I might be able to eat some things I couldn’t currently.’

After two months, the change was profound: ‘It worked wonders. I’ve been able to eat anything. It’s just been amazing.’

‘Now I’ve got more energy, I can go out a lot more and be happy – I don’t really have to worry about what I have to eat.’

Probio 8+ is a scientifically-tested, multi-strain biotic supplement designed with Probioact® Technology to establish and maintain a diverse colony of eight carefully selected bacteria chosen for their gut support, including Lactobacillus and Bifidobacterium.

Each Probio 8+ sachet also contains extra fibre and nutrients to help bacteria survive the journey through your gastrointestinal tract and then thrive on arrival.

‘This results in an increased survival rate, allowing more friendly bacteria to multiply,’ says Dr Miriam Ferrer PHD, head of product development at Futureyou Cambridge. ‘This ensures a higher effectiveness for gut health compared with similar products.’

‘It worked wonders. I’ve been able to eat anything. It’s just been amazing.’