Rossendale Free Press
FIVE REASONS TO... EAT CHESTNUTS
1CHESTNUTS are high in B vitamins, which we need for energy and the health of our nervous system.
2THEY contain vitamin C, which helps collagen production and keeps gums healthy. 3CHESTNUTS are a good source of potassium, which can help keep your blood pressure in check.
4THEY contain magnesium, needed for rebalancing your body clock and giving you a good night’s sleep.
5THEY are high in fibre, essential for a healthy digestive system and regular bowel movements.