Rossendale Free Press

FIVE REASONS TO... EAT CHESTNUTS

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1CHESTNUTS are high in B vitamins, which we need for energy and the health of our nervous system.

2THEY contain vitamin C, which helps collagen production and keeps gums healthy. 3CHESTNUTS are a good source of potassium, which can help keep your blood pressure in check.

4THEY contain magnesium, needed for rebalancin­g your body clock and giving you a good night’s sleep.

5THEY are high in fibre, essential for a healthy digestive system and regular bowel movements.

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