Four reasons to...
USE MUSTARD IN YOUR COOKING
1 MUSTARD seeds are a rich source of minerals such as calcium, magnesium, phosphorus and potassium, all essential for a healthy body.
2 IT contains folate which is needed for preventing neural tube defects in babies during pregnancy.
3 MUSTARD is a good source of fibre, essential for a healthy bowel.
4 IT is also rich in vitamin A for healthy eyes, vitamin K for bone strength, and vitamin C for iron absorption.