REASONS TO...

DRINK COCONUT WATER

1. Coconut water is a good source of manganese, which helps fights off free radicals in the body.

2. It’s rich in copper and iron which are essential for new blood cell formation. A deficiency of iron can lead to anaemia and fatigue as well as muscular weakness.

3. Coconut water contains potassium which helps control blood pressure.

4. It’s high in vitamin C, which we need for the production of collagen in the body to strengthen muscles and skin.

5. Coconut water contains antioxidants, which are helpful in scavenging free radicals and various toxins that are naturally produced in the body.