5 REASONS TO...

INCLUDE MILK IN YOUR DIET

1. Milk is an excellent source of calcium which is needed for healthy teeth and bones.

2. It contains vitamin A which is necessary for the health of your eyes.

3. Milk is high in potassium which helps control blood pressure.

4. It contains useful amounts of magnesium which the body needs for a healthy heart and blood pressure.

5. Milk contains some selenium, important for many bodily processes and maintaining thyroid hormone function.