5 REASONS TO...

USE TURMERIC IN YOUR COOKING

Turmeric turmeric on wooden background. 1. Turmeric is rich in potassium, which helps control blood pressure.

2. It is a good source of phosphorus, which keeps bones healthy, so is important in osteoporosis and arthritis.

3. Turmeric is packed with vitamin E, which helps to neutralise damaging free radicals in the body and promotes healthy skin and hair.

4. It contains niacin and selenium, which help to reduce the risk of coronary heart disease.

5. It will boost your cardiovascular health, as turmeric is rich in curcumin and vitamin B6.