5 REASONS TO... SPICE UP YOUR DIET WITH CHILLIES

1. They are high in vitamin C which we need for the production of collagen in the body to strengthen muscles and skin.

2. Chillies contain potassium, which helps control your blood pressure.

3. They are a great source of vitamin A, which plays an important role in keeping your skin, eyes and hair healthy.

4. Chillies are rich in antioxidants such as lutein and zeaxanthin that could help to lower your risk of cancer.

5. They contain some phosphorus, which keeps bones healthy, so it’s important in osteoporosis and arthritis.