REASONS TO... INCLUDE MINT IN YOUR DIET

1. Mint is rich in many antioxidant vitamins, including vitamin A, beta carotene, vitamin C, folates, vitamin B6, riboflavin and thiamine.

2. It contains minerals such as potassium, calcium, manganese, iron, and magnesium.

3. Mint plants contain an antioxidant and antiinflammatory agent called rosmarinic acid, which can help reduce symptoms of asthma.

4. The herb is low in calories (about 43 calories per 100g) and contains zero cholesterol.

5. The aromatic decongestant menthol in mint might help to break up phlegm and mucus.