REASONS TO... ENJOY A HOT & SPICY DIET

Turmeric 1. Garlic: Studies have indicated that eating garlic can reduce cholesterol levels as well as keep blood vessels healthy, especially in women.

2. Cayenne pepper: Most peppers contain capsaicin, a compound which makes your mouth hot after eating them, and cayenne pepper is no different. It can help lessen pain by reducing the number of pain signals sent to your brain.

3. Cinnamon: This spice’s naturally sweet taste can help reduce sugar intake, and by doing so can lower blood sugar levels.

4. Ginger: A trusted remedy for a cold, it’s also efficient at soothing pregnancy-related nausea. It can also help alleviate motion sickness.

5. Turmeric: It’s claimed the curcumin in turmeric helps arthritis pain, curbs inflammation and boosts heart health.